i need a sports bra like that !  

undressedskeleton:

Halloween Dog Treats!

Ingredients:

• 1 1/2 Cup Whole Wheat Flour
• 1 Cup Rolled Oats
• 2 Eggs
• 1 Can of Tuna
• 1/8 Tsp Baking Soda
• 1 Tbsp Olive Oil
• 1/3 Cup Cheddar Cheese

Combine all ingredients in a large mixing bowl. Roll out and use cookie cutters for shaping. Bake in oven on 350 until golden brown, or hardened. 

Ingredients for Frosting:

• 1 Cup Plain Greek Yogurt
• 1 Cup Peanut Butter Smooth Style

For Coloring use smashed berries. For the Black lettering I used Black Berries and a Paint brush. 

blogilates:

HOW TO START WEIGHT LIFTING!!!

It can get pretty intimidating in the weight room. All those serious buff guys who know what they’re doing. Well, they think they know what they are doing. But don’t let that scare you away from achieving your best body! Weight lifting can SERIOUSLY transform your physique. It did for me.

Here’s how to get started:

1. Take a group fitness class like BODYPUMP. It will teach you everything you need to know about weight lifting – well, a good majority of it at least! And it will help you build confidence. There’s an instructor to guide you and fix your form as well.
2. OR! Start out on those machines. They are designed to help you keep proper form at all times. Plus it’s nice that there’s always a little picture on the inside that tells you what you’re working and how to do it. Easy!
3. Work opposing muscle groups! If you train biceps, do your triceps as well to balance out.
4. If you’re brand new, don’t go crazy heavy…yet. Start out light as to keep proper form. Just do more reps! But if you’re finding that you don’t even feel anything, gradually get a heavier weight and practice. Do you tire out by 10 or 12? If so, that’s the right weight.
5. Work on different muscle groups on different days to help you from tiring out. Try all Upper Body one day, then Lower Body the next. Make sure to give yourself at least 1 or 2 rest days a week. On non-rest days when you’re too sore to lift, do 30-40 min of cardio.
6. Switch up your workout every 4 weeks. Your body will adapt to your routine and this may cause a plateau. Change up your program frequently to keep up with the muscle confusion. Keep the body guessing.

For muscle endurance, use light weights:

• 14-20 reps
• 2-3 sets

For muscle strength, use medium weights:

• 8-12 reps
• 3-4 sets

For muscle power, use heavy weights:

• 5-8 reps
• 4-6 sets

How heavy is heavy enough? REMEMBER, make sure that by the end of your set, it is so challenging that you are working very hard to finish with proper form still intact.

What’s your fave thing to workout? I love working out my shoulders, triceps, and glutes!

healthy-is-sexy:

Diet Health:

Worlds Fastest Workout Video

Britney Spears Abs

Kim Kardashian Butt

Victoria’s Secret

Erin’s Workout

Selita’s Workout P1 & P2

BODY ROCK

Cardio Exercise

Get Hot Cardio

Kiss My Tight Booty

Feel The Burn

Tight, Toned, Trim

INSANITY

Fit Test

Plyometric Cardio Circuit

Cardio Power & Resistance

Cardio Recovery

Pure Cardio

Cardio Abs

Core Cardio & Balance

Max Interval Circuit

Max Interval Plyo

Max Cardio Conditioning

Max Recovery

Insane Abs

Max Interval Sports Training

Upper Body Weight Training

Jillian Michaels
30 Day Shred:

Level 1
Level 2
Level 3

Ripped in 30:

Week 1
Week 2
Week 3
Week 4

6 Week 6 Pack:

Level 1

Level 2

Banish Fat Boost Metabolism

No More Trouble Zones

Yoga Meltdown

Carmen Electra:

Aerobic Striptease

Fit to Strip

In the Bedroom

The Biggest Loser:

Biggest Loser 30 Day Jump Start Workout

Biggest Loser Cardio Max Workout

Biggest Loser Weight Loss Yoga

Biggest Loser Boot Camp Workout

Turbo Jam:

T3 - Totally Tubular Turbo

Cardio Party Mix 1

Cardio Party Mix 2

Cardio Party Mix 3

Fat Blaster

P90X:

Chest and Back/Ab Ripper X

Plyometrics

Legs and Back

Yoga X

Cardio X

Kenpo X

Shoulders and Arms

Core Synergetics

Stretch X

Chest, Shoulder, and Triceps

Back and Biceps

Tone It Up:

Bikini Abs & Thighs

Sandcastle Workout

Bikini Blast Circuit Workout

Bikini Beach Bum Workout

POP Pilates:

Intense Ab Workout

Saddlebag Shaver

Tricep Toner

Butt Blaster

New Body Make Over

Back Attack

Inner Thighs and Calves

Inner Thigh Insanity

Stretching for Flexibility

Summer Slim Down pt 1

Summer Slim Down pt 2

Arm Attack

Lower Belly Pooch Attack

Thighs, Core, and Shoulders

Legs and Thighs

Beginners Total Body

Crazy Core Workout

Serious Standing for Legs, Butt, Obliques

Love Handles Exterminator

Obliques Ultimate

You’ve Got Abs Challenge!

Flat Abs Challenge

3 Minute Ab Challenge

Slimming Inner Thighs & Calves

Standing Pilates for Legs, Butt & Obliques

Super Butt Workout

Yoga

Dashama Sun Salutations video

Dashama Sun Salutations 2 video

Dashama Hip Stretches

Tara Stiles Bend It Like Tara video (my favorite stretching video)

sadienardini 40 minute yoga weight loss videos  Part 1, Part 2, Part 3, Part 4

exercisetv.tv Yoga Fitness Plus 45 minute video

exercisetv.tv Beginner Yoga 20 minute video

exercisetv.tv Yoga Sculpt 30 minute video 

exercisetv.tv Yoga Fitness Fusion 45 minute video

Yogis Anonymous Hurts So Good Power Yoga 95 minute video

Yogis Anonymous Blissed Flow Yoga 90 minute (love love love this one!)

Post Running Stretch video from FlexibleWarriorYoga

No Equipment Home Workout

Couch to 5K

hifitness:

Healthier Eggplant & Chicken Parmigiana

Jeremy has 2 eggplant plants, so I’ve been cooking a lot of eggplant lately. I found a traditional eggplant parmigiana recipe in the Better Homes and Gardens Cookbook and made it without breading and frying the eggplant and added chicken.

Jeremy really liked it. He’s often so-so about my cooking. This was super easy, or I wouldn’t have done it. I also did things the lazy way- I didn’t peel the eggplant as directed.

Next time I’ll probably use more chicken & eggplant.

Ingredients:

• 1 small eggplant (12 oz)- He grew Japanese eggplant that are long and thin, so I used 2 of those.
• non-stick spray
• 2 chicken breasts
• 1 jar spaghetti sauce
• 1 cup shredded mozzarella cheese
• 1/3 cup Parmesan cheese

1. Wash eggplant and peel. Cut into 1/4-1/2 in. slices.
2. Lay the eggplant on the bottom of a large casserole dish.
3. Cut chicken into bit-size pieces.
4. Spray skillet with non-stick spray and cook chicken until slightly golden on the outside.
5. Put the chicken on top of the eggplant slices.
6. Sprinkle with Parmesan cheese.
7. Pour sauce on top and spread evenly.
8. Sprinkle mozzarella on the very top.
9. Bake for 20-25 minutes at 350^o.

I calculated 1/6 of the recipe to be about 221 calories with 20.6 g protein. Of course this would be more with added chicken and eggplant, but it will still be a pretty low calorie dinner.

anythingforsizesix:

highhopeswillburn:

So. Can I have this jumper? 

I will fight you for it.